The benefit of sport in the morning

Sport was similar to medicine that had one million benefits. Many illnesses that could be prevented in a competing manner in an orderly fashion. Sport also was believed as means that were good to menggapai lived healthy and more quality.

Many of the we who tried to diet by means of playing sport. Good by means of running surrounded the house complex, or even the routine to fitness centre. This activity is generally carried out good routinely or sometimes. Time him then possibly depended on their respective activity. In the morning or in the afternoon.

However, from results survey in America showed that playing sport in the morning routinely each morning, produced the decline in the weight that more significant compared with played sport in the afternoon. This caused in a competing manner the routine each morning, the body will burn fat more banyak while one day was full. Moreover, played sport the morning could make sleep lebih soundly tonight him.

But also will be better for us if playing sport routinely when yang same each day. This was caused the body will remember the activity this so as the hour of body metabolism will be awakened so as we will feel more healthy.

Congratulations played sport.

(from various sources. )

Yoga Therapy?

SINCE LONG BEFORE, yoga was known as the alternative method to recuperation and commensurate . This several reasons why you must try yoga:

1. Expelled stres If your illness was caused by stress, yoga was the method was best for cured him. Yoga give rileksasi, the posture exercise, the breath, and meditation that were effective to reduce the level of tension and the concern. Yoga also increased the system of body immunity that often was pressed by stress and the concern.
2. Sped up the process convalescence in time was sick, yoga sped up the process of recuperation. The research proved, yoga effective cured hypertension, type diabetes 2, asthma, the disturbance of sleep, the chronic headache, and back pain. Yoga also improved the function of the heart, the digestion and the sight, as well as helped controlled the feeling of pain.
3. Cultivated individuality our Body was the instrument of exquisite music, but must be played correctly so as to produce the beautiful tone also. Yoga was the safe escort the search exploration for the beautiful tone because yoga expelled wrong conception the matter yourself. And you too will find the new meaning about the actual life simple and happy.
4. Comprehensive and integratif Yoga was the lifestyle that integratively included all the aspects in living, that is the technique for the optimal health physical and mental, helped faced the modern life challenge, as well as changed the sexual life. Yoga will also make you feel comfortable with the body personally, increased the feeling of the self-confidence, and boosted up the concentration capacity and the memory. Besides this, yoga released the life from the fear and emotions as well as thoughts of the negative.
5. The harmonisation of the life quixotic Yoga developed patience, tolerance, the love, and the amnesty so as to improve relations with the family, the friend, the workmate, et cetera.
6. Increased the capacity the five senses Yoga made you to be more sensitive to the rhythm of the body, increased the capacity the five senses, in fact sensory the six.
7. Could fusion with sport lain For Example aerobik and promoted the burden. Yoga also increased your achievement on the whole.
8. Was easy and cosily Yoga could be practised in the house or anywhere without must be tired and perspire like in the centre of fitness. The beginners were suggested to practise with the teacher yoga before.

75 methods rescued Earth

Spread Tips this to anyone who was met by you. Indeed the tongue was not bony, spoke indeed more was easy compared to carried him out. In fact without often spoke also in fact all of us could take part in taking the interior of conservation efforts lingkungan

1. Don't used electricity for information or equipment except if you were really using him, if not using him Turn off!
2. Used light luorescent (neon) that was frugal energy.
3. Utilise information, the electricity generator, heating units Powerful the sun.
4. Make use of more information of the nature light.
5. Utilise ventilation that was structural for the room cooler than used Condition Water (AC)
6. Utilise cold water, not hot water.
7. Confirm electrically-powered equipment stayed efficient and was treated with good
8. The control of information, the implement of the air cooler automatically, misal with the censor's implement cahaya
9. Utilise the equipment refractor the light to replace information light.
10. Utilise the film of the glasses layer or rayban to reduce hot the sun.
11. Bury the crop totalling mungin in your garden to reduced karbondiosida.
12. Don't burnt any, even cigarettes.
13. Supplement the car or your motor with the catalyst.
14. If you stopped the vehicle in not old time, don't turn off your vehicle machine.
15. Reduce the gift to your vehicle to reduce the burden, moreover issued a pencil from the vehicle also will help.
16. Don't threw something away that could in recycling, like tin alumunium and paper. Kept and gave Tin alumunium the seeker of the waste to be sold again.
17. Minimised the use styrofoam (synthetic cork) to package food.
18. Saw and checked came back if you used aerosol, the paint, AC, whether contained chlorofluorocarbon (CFC).
19. Don't buy the thing anything that at once was thrown away after being used very much, if having the similar thing that could be bought as long-term investment.
20. Buy the product that was liked by you so as this product not necessary was replaced until really broken and could not be used again.
21. Please to not have the thing that only had the value aesthetics then.
22. Was careful with the plastic thing that was bought by you because of being several the plastic kind could not in recycling.
23. Bring your bag personally if shopping that was made from cloth or canvas to reduce the plastic product.
24. Say to someone if you saw him threw away the garbage in a manner at random.
25. Don't occasionally cut off the crop or cut down the tree because plants helped rescued the earth.
26. Pour your garden with the rain water, for the cistern system.
27. Utilise water as frugal as possible to wash the vehicle and poured your garden.
28. Separate the waste that could in recycling and not.
29. Don't threw away the garbage in the water channel, the water canal, the river and sea.
30. Don't use the chemical especially the detergent material and the material the cleaner that contained phospat.
31. With the replacement material of chemicals in the example house of lemons juice mixt with vinegar, salt and ammonia.
32. Don't used water more than that was needed by you.
33. If possibly, water in recycling.
34. Don't used water to clean the page if could cleaned with the broom.
35. Confirm that the tap worked well and utilised gushed out that flowed slow.
36. Checked the cleaner toilet was in the situation was good for avoided the rinsing that might not.
37. Keep second-hand water and the washing machine to wash your vehicle.
38. Make accustomed drink water by not leaving water in glasses.
39. Don't carried out the trip, except for you were forced to carry him out.
40. Don't carried out the trip by the personal vehicle, except if you indeed be forced.
41. Utilise public transport to reduce the impasse, carbon monoksida and the cost parked.
42. Utilise the bicycle, if the distance that was followed relatively close.
43. Utilise the free fuel tin (unleaded fuel)
44. Utilise the fuel value of octane low.
45. Converted your vehicle machine to use natural gas yang was crammed.
46. Treated the machine by being arranged.
47. Choose the vehicle that used the fuel most efficient.
48. If will print (Used print) checked setting print before, utilised printed draft to save ink.
49. Utilised was overturned by paper that was used for the internal requirement.
50. Don't utilise pictures that that was not needed in the an article, because of the picture needed ink that more.
51. Choose the kind and the measurement of the letter that standart.
52. Don't utilised fertiliser that contained chemicals or abuse pesticide.
53. Utilise the chemical for the herbicide crop and the fungicide seefisien possibly.
54. From buried the crop technically hidroponik (was buried without used the land and only gave the adequate nutrient in water.
55. For the travelling salesman, don't turn on the equipment that caused the voice rustled, except to give the demonstration to the consumer.
56. Avoided the escort's music in the place where of the public.
57. Don't operated equipment at peak hours of the rest.
58. Avoided presented speaking music hard, so as obscured the sound the important announcement.
59. Confirm that equipment was really soundproof and was serviced for reduced the voice rustled .
60. With the cover implement of ears if working to the machine that sounded rustling.
61. Confirmed so that the product yag caused the voice to dismiss the voice be as small possibly or was isolated.
62. Use the musical equipment in the level of the natural voice and not deafening.
63. Don't clung poster,atribut the organisation or matters that smelly the promotion in the wall or the wall in the area of the public.
64. Avoid the sign fitting the conduct or the sign more than one so as the person not confusion happened with the sign.
65. Put on the advertisement or the billboard in the level of the appropriateness.
66. Don't get up the factory that caused pollution in the area of the settlement.
67. Ascertain the existence of the infrastructure that was adequate for the disposal of all the waste.
68. Minimised the level of the poisonous smoke and the low liquid waste.
69. Look for information from the government concerning the standard of air pollution and air that could be received.
70. Utilise the fuel that least caused pollution.
71. Utilise the cleaner's technology or anti available pollution for guarded so that prosesing your factory became clean.
72. Avoid the use of toxic materials, except if the matter this really was needed very much.
73. Don't planted the poisonous waste without the expert's advice.
74. Don't threw the poisonous waste outside your factory away.
75. Don't burnt the waste of the industry in the place was open. Anything that was done by you and anything that was bought by you, think about whether you damaged our environment.

Companionship Expand

A friendship will be very eternal if being provided a basis for by the sincerity, and this could not be ignored. Often a friendship that has been established well became broken only in caused because this one. It was a story that became one lage you from several countries in the past for example. Three maskkeetir with All for one him.

Will be very urgent a friendship could be created and be built well if the existence of the element of the sincerity despite his percentage a little of the in the interests that were created and make use of each other's. Like that was narrated in the Laskar Pelangi Novel Andrea's work hirata, still really awakened to be applied in his eternal principle the friendship.

The meaning of a friendship personally became the inspiration in a world peace with the international friendship inter-country, started from the example of the model of the friendship of stories between following humankind developing to international and inter-country in the world. And was created relations that were standard between humankind in the world about the freedom to have his human rights without disrupting the person's other right.

The noble values will be present equipping the quality of the friendship that was built to humankind because basically humankind needed mutually one with that was other by means of gathering until making him a nation that is known by us now. Something that it was considered was valuable noble and good will become a principle that always was used in the inter-country association and the country from each small friendship between humankind, therefore began this friendship and the noble value available. Began concerning trivial certainly will change the world.

Made the drink of coffee and tea be felt better

Drink coffee or tea was something that was important in daily, very pleasant felt the enjoyment of coffee and high-quality tea so as to want us to try to make him and served to the guest and our relatives who visited place we .

Dirtiest water really made us the difficulty of using him, without being refined before, usually this water when being used cooked coffee or our favourite tea, made coffee flavour and tea became sharp। We could not enjoy him from the drink that we for.

The quality of water indeed was critical in the feeling of each kind of food or the drink that we for in fact too many contents of the lime in water could move the kettle and our cooking utensils, made the feeling that was not wanted by us also our health.

The use of the water filter separated the content dirty, made instrumentation cooked us so increasingly was treated was already exact। Moreover we really liked the drink of coffee or tea that we for, so as the guest and relatives liked him and wanted to continue to taste him in the following visit। Made us happy to make him with the past aroma that was very famous from a coffee and normal tea.

Currently we must not waste time to visit the coffee stall and could be thrifty by enjoying our artificial coffee personally. The implement cooked us more was treated and results of his cooking also very as hoped we. A solution in our pleasure to make coffee and our tea personally.

The PayToClick site

Possibly now you have few pictures about PTC sites. But definitely him had the hesitation in yourself, especially because of this business through the internet or the online business, that the length said in the marrow of some lay Asian communities still could not trust fully matters like this. Likewise because the working system that was based on the pyramid, often was misinterpreted like MLM, money game et cetera

I will explain first his procedure how until PTC sites could offer the payment for us just opened the page of his advertisement.

• Had several companies that wanted to advertise his product, but minimal the cost. This

• The company afterwards installed the advertisement in PTC sites & paid so that his advertisement could be seen by many prospective customers, in a larger manner several of Penny per click (compared if they must the advertisement in the other media). • PTC sites opened the free registration for his member & gave the payment for each the page the advertisement that was seen by his member, in a larger manner-usually- several cent per click.

But, effective made the advertisement in PTC? Possibly that your question if saw from the side of the advertiser. Could yes, could not. This the public's answer to place the advertisement in the media anything. Although most members PTC more cared to the payment & did not pay attention to the advertisement that was installed, but let's saw again, the type of the person like what became the member PTC? They were people who wanted to get money in an online manner & was prepared to work for that. Were they not the person who was exact for the doll house business that was offered by the advertisers? And usually PTC that for a long time & was believed tended to make his member also trust the advertisement that was installed, because of PTC legitimisation site this. Was just the same if you looked for something, definitely you saw his advertisement only in medias that has been believed. And was other the reason why user/the advertiser installed the advertisement in PTC site. That is to increase the number of his traffic (the visit to site they), so as his position will rise in the list of the Google search.

Then, why must have the shape of the pyramid or searched referral? Just natural, from the side of the member, we will not get money many & fast if only relied on himself with click the advertisement totalling +/- 10 advertisements costing per click $0,01 every day not? PTC site also will not meet many members so as was not believed the advertisers & will not get additional revenue from the purchase referral & up grade the member if not having the system referral earlier. But that too had his rule, only referral immediately was supervised by you who will increase your income, so as you or who must co-operate the harshness to get referral as much as possible and reached the payment was as much as his efforts. So not have the highest term richest. Unlike MLM.

OK, we have had the picture was more far about from where money that will be obtained by us came & how his work. Very far from not lawful words, money game et cetera. In the world that already global the business will then go more practical & varied, almost all the trade efforts & the traditional service glanced at the internet media to widen his network. So, PTC only an one of the alternatives from the world of the business, and we were ready to dredge dollar from him, provided that smart & conscientious in undertaking him, was just the same like the form of other investment.

Then whether his reason and his profit we tried with PTC? This of several reasons that were thought about in my head, possibly you had the other reason:

• Could money that at least to cover the cost of the internet connection because I liked very much browsing and surfing, apart from for the need of the work also for the happiness Personal

• might not spend personal money to donate (contributed) site/the certain forum where I gathered, like site2 that gave download free but hoped for the contribution in order to be able to continue to operate. I could make use of the fund from PTC that flowed to Alertpay/paypal for this.

• might not spend personal money for the online expenses, for example in eBay or amazon.com, because of not having the credit card. If having the fund in Alertpay/Paypal as produced by PTC could be used for this.

• Passed the time vacant when being waiting download-an or while being waiting for the page that I browse was finished uploading

• If has achieved the big value, of course could as the production of the addition or even exceeded my monthly pay, moderate for a person single mom that fought to increase the child, hehehe…

• Could in addition of friends because of must search referral, both in the real world and in The world of the internet

Infrared Light Therapy

Part of the SUN RAYS

The sun produced the rays that were distinguished by his colour in the spectrum of the appearance rays and the rays did not appear. One of the rays did not appear to be ultraviolet rays that was in the spectrum of the violet colour. The rays did not appear other was X- rays, The Gamma rays and the Cosmic rays, that had long the wave was shorter than ultraviolet rays and when being not controlled very dangerous for the life of humankind and the other creature.

Infrared rays (infrared Ray – Fir) also was the rays did not appear that was in the spectrum of the red colour, approached the spectrum of the appearance rays. Could be said that 80% sunlight were infrared rays because of the width of the range of the wave of these rays (0.75-1000 micron). The rays infra red was grouped in 3 zones: near infrared Ray (0.75-1.5 micron), middle infrared Ray (1.5-4 micron) and far infrared Ray (FIR 4-1000 micron).

The Definition FIR According to Prof. LI Dong QI

The spectrum of the sun rays consisted of the appearance rays and did not appear. The appearance rays covered: red, oranye, yellow, green and purple (was known as the colour of the rainbow). The rays did not appear in part to be: ultraviolet rays, The X- rays, The Gamma rays, The Cosmic rays, Mikrowave, The wave of electricity and infrared rays. The electromagnetic wave between the appearance rays and the rays mikrowave was named infrared rays (long the wave between 0.75-1000 mikron). Characteristically FIR was not Seen with the eyes (did not appear), was linear (spread), refraktif (could be reflected) and was absorbed by several objects.

The newest study about Biotechnology found that infrared rays- The wave - Long (Far Infrared Ray - FIR, in a long manner the wave between 6-14 micron) played an important role in the formation and the growth of living creatures. For this reason, these infrared rays were acknowledged also as the Bio Genetik rays.

All the living creatures in Earth always consisted of the water molecule and complex protein. The water molecule was always unstable. If the water molecule in oxidation in a long manner the wave between 8-10 micron (that was long the wave oxidation water) a kind of instability vibration will happen (resonance).

This resonance caused this water ionisation to become the Hydrogen ion (H+) and Hidroksil (OH-) happened to the very high speed (10/12 the second). This ionisation was named the "Activation" of "Water". If the process of this activation of happening all over the human body, cell metabolism and the process of the disposal of cell metabolism became more active and effective until producing the development of the amazing cell.

Infrared rays from the sun had long the wave between 3.5-10 micron and infrared rays that had long the wave 6-14 micron was the rays bio genetic that really played an important role in the life of humankind (we accepted these rays every day from the sun with all the ray in the spectrum of the sun rays).

WHY did we need the FIR PRODUCT?

As being known by us, the sun also broadcasted various rays sorts. Then if we got the explanation of the sun rays, we also got the other rays actual dangerous, like the Kosmik rays, the X-rays, the Ultraviolet rays, the micro rays, the Gamma Ray, radio waves et cetera. Several rays kinds could like ultraviolet rays cause skin cancer and various other illnesses. Because of that we needed something that could replace or create something that could produce FIR. Finally, after 10 years in his research, of Prof. Li Dong Qi found that the combination of 26 oxide minerals (was acknowledged as Bio-Ceramic) from Earth this could generate FIR pure.