Yoga Therapy?

SINCE LONG BEFORE, yoga was known as the alternative method to recuperation and commensurate . This several reasons why you must try yoga:

1. Expelled stres If your illness was caused by stress, yoga was the method was best for cured him. Yoga give rileksasi, the posture exercise, the breath, and meditation that were effective to reduce the level of tension and the concern. Yoga also increased the system of body immunity that often was pressed by stress and the concern.
2. Sped up the process convalescence in time was sick, yoga sped up the process of recuperation. The research proved, yoga effective cured hypertension, type diabetes 2, asthma, the disturbance of sleep, the chronic headache, and back pain. Yoga also improved the function of the heart, the digestion and the sight, as well as helped controlled the feeling of pain.
3. Cultivated individuality our Body was the instrument of exquisite music, but must be played correctly so as to produce the beautiful tone also. Yoga was the safe escort the search exploration for the beautiful tone because yoga expelled wrong conception the matter yourself. And you too will find the new meaning about the actual life simple and happy.
4. Comprehensive and integratif Yoga was the lifestyle that integratively included all the aspects in living, that is the technique for the optimal health physical and mental, helped faced the modern life challenge, as well as changed the sexual life. Yoga will also make you feel comfortable with the body personally, increased the feeling of the self-confidence, and boosted up the concentration capacity and the memory. Besides this, yoga released the life from the fear and emotions as well as thoughts of the negative.
5. The harmonisation of the life quixotic Yoga developed patience, tolerance, the love, and the amnesty so as to improve relations with the family, the friend, the workmate, et cetera.
6. Increased the capacity the five senses Yoga made you to be more sensitive to the rhythm of the body, increased the capacity the five senses, in fact sensory the six.
7. Could fusion with sport lain For Example aerobik and promoted the burden. Yoga also increased your achievement on the whole.
8. Was easy and cosily Yoga could be practised in the house or anywhere without must be tired and perspire like in the centre of fitness. The beginners were suggested to practise with the teacher yoga before.